Use orange blossom oil every night in your room freshener/humidifier.įor some, essential oils may cause irritation or breathing problems.You can directly inhale the orange blossom oil or add it to your room freshener.Orange blossom oil has a sweet floral scent that has a soothing effect on your mind and can reduce stress, according to research( 6 ). Use peppermint oil every night before bed. Or, you can inhale the oil via steamer or use it in a diffuser. How to use it?Īdd a few drops of peppermint oil to your room freshener. It also helps alleviate nausea, which is common during pregnancy. Peppermint oil has a cooling effect that relaxes your muscles and also reduces fatigue. Use lavender oil every night before bed to treat insomnia. Being a gentle oil, you can also apply the oil directly onto your skin. How to use it?Īpply a few drops of the oil on your pillow to get its benefits through the night. Lavender is the most popular essential oil for relaxation, as noted by research by NCBI( 5 ). Here are the essential oils that are the most beneficial to treat insomnia during pregnancy: 1. Restless leg Syndrome, a nerve condition, causes the most cases of insomnia during pregnancy.Įssential oils help to relax and create a peaceful feeling that helps you sleep better. Your therapist will help you determine how much therapy you need and how often.A normal therapy session lasts for 20-30 minutes and includes talking and group activities/discussions.It is effective( 4 ) in treating anxiety and stress. Try to practice meditation daily for 10 minutes in the morning and 10 minutes before going to bed.ĬBT is a talking therapy that can help you manage your problems by changing the way you think and behave. Try to clear your mind of any thoughts and focus on just one point/phrase. Sit in a quiet place and close your eyes. According to a study( 3 ), it also helps in relaxing the mind and alleviating the stress. Meditation is a purely mental exercise that is used to improve your focus and concentration. Practice 20 minutes of yoga 4-5 times a week to help you sleep better during pregnancy. Now place your right foot on your left thigh and try to hold for 5 seconds.Stand straight and join your hands above your head.YogaĪccording to the American Osteopathic Association( 2 ), yoga is known to improve blood flow and strengthen the mental abilities in the body. These remedies can reduce the condition by boosting the body’s mechanisms from inside.ĬURE 1: Natural and Alternative Remedies for Pregnancy Insomniaįollow the below home remedies to get rid of pregnancy insomnia. Most causes of insomnia during pregnancy are temporary and can be effectively treated at home. How Home Remedies can Help Treat Pregnancy Insomnia?įor first-time mothers, anxiety and stress about pregnancy can make it hard to get proper sleep.
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